Introduction: Welcome to the BWRAG Surf Responder Online Course
Module 1: Ocean Risk Management
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Chapter 1: Meet Your Instructor (2:22)
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Chapter 2: ORM is the Foundation of the Surf Responder Course (4:14)
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Chapter 3: Risk Taker vs. Risk Technician (2:54)
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Chapter 4: The I.A.C.I.S. Framework - IDENTIFY the Hazards (5:24)
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Chapter 5: The I.A.C.I.S. Framework - ASSESS the Risks (1:34)
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Chapter 6: The I.A.C.I.S. Framework - CONTROL the Hazards (3:44)
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Chapter 7: The I.A.C.I.S. Framework - IMPLEMENT the Controls and SUPERVISE the Process (2:14)
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Chapter 8: The Ultimate Goal is Unconscious Competence (1:27)
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Chapter 9: ORM Review (2:03)
Module 2: CPR
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Chapter 1: Meet Your Instructor (4:42)
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Chapter 2: Getting to the Heart of CPR: The Physiology Behind Community Cardiac Arrest (4:10)
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Chapter 3: Defining High-Quality CPR (1:26)
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Chapter 4: How to Perform High-Quality CPR (2:31)
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Chapter 5: High-Performance CPR as a Group (11:23)
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Chapter 6: Applying the I.A.C.I.S. Process in CPR (3:30)
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Chapter 7: Review (2:14)
Module 3: First-Aid and Medical Interventions
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Chapter 1: Meet Your Instructor (1:44)
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Chapter 2: Applying I.A.C.I.S. to Injury Assessment (7:17)
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Chapter 3: Treating a Drowning Victim (8:58)
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Chapter 4: Controlling Bleeding of Injured Victim (18:48)
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Chapter 5: Immobilizing Fractures and Dislocations (6:06)
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Chapter 6: Protect Ya Neck: Immobilizing Spinal Injuries (5:05)
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Chapter 7: Designing Your First-Aid Kit (8:28)
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Chapter 8: Closing Thoughts / Pau Hana Session (70:19)
Module 4: Mindful Breathing and Energy Mangement
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Chapter 1: Meet Your Instructor (1:52)
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Chapter 2: How and Why Do We Breathe (2:41)
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Chapter 3: Mind, Body, and Breathing (1:49)
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Chapter 4: The Full Breath Three-Part Process (4:13)
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Chapter 5: Practicing Breathing Techniques While in the Lineup (14:56)
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Chapter 6: Physical Sensations and Mental States of Breath-Hold (4:18)
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Chapter 7: Basic Exercises to Improve Your Breath-Hold (9:04)
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Chapter 8: Advanced Exercises Using CO2 / O2 Tables (6:57)
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Chapter 9: Mind Yourself: Incorporating Mindfulness and Visualization Into Your Preparation (6:41)
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Chapter 10: Techniques for Handling Wipeouts (8:26)
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Chapter 11: Strategies and Tips When Getting Caught Inside (7:40)
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Chapter 12: Wrapping Up / Pau Hana Session (67:20)
Module 5: Spot Analysis
Module 6: Emergency Action Planning
Module 7: Safety Equipment - Part 1
Module 7: Safety Equipment - Part 2
Module 8: Water Rescue
