About This Module
This module teaches students the theory and physiology of breath-holding along with the mental training necessary to stay calm and composed, and to conserve energy underwater in critical situations. Students will learn practical breathing exercises to incorporate into their regular surf preparation training.
*This module will have a special follow-up live virtual Q&A “Pau Hana Session” present by Kona Brewing Co., where students who purchase the entire course or this individual module can directly interact with the module instructors, ask questions, and talk story.
The Mindful Breathing and Energy Management Module is 1 of 8 Modules offered by BWRAG as part of the Surf Responder Online Course.
Module Instructor
GREG LONG
Professional big-wave surfer
Course Curriculum
Mindful Breathing & Energy Management
Available in
days
days
after you enroll
- Chapter 1: Meet Your Instructor (1:52)
- Chapter 2: How and Why Do We Breathe (2:41)
- Chapter 3: Mind, Body, and Breathing (1:49)
- Chapter 4: The Full Breath Three-Part Process (4:13)
- Chapter 5: Practicing Breathing Techniques While in the Lineup (14:56)
- Chapter 6: Physical Sensations and Mental States of Breath-Hold (4:18)
- Chapter 7: Basic Exercises to Improve Your Breath-Hold (9:04)
- Chapter 8: Advanced Exercises Using CO2 / O2 Tables (6:57)
- Chapter 9: Mind Yourself: Incorporating Mindfulness and Visualization Into Your Preparation (6:41)
- Chapter 10: Techniques for Handling Wipeouts (8:26)
- Chapter 11: Strategies and Tips When Getting Caught Inside (7:40)
- Chapter 12: Wrapping Up (0:46)