Mindful Breathing & Energy Management
-
Chapter 1: Meet Your Instructor (1:52)
-
Chapter 2: How and Why Do We Breathe (2:41)
-
Chapter 3: Mind, Body, and Breathing (1:49)
-
Chapter 4: The Full Breath Three-Part Process (4:13)
-
Chapter 5: Practicing Breathing Techniques While in the Lineup (14:56)
-
Chapter 6: Physical Sensations and Mental States of Breath-Hold (4:18)
-
Chapter 7: Basic Exercises to Improve Your Breath-Hold (9:04)
-
Chapter 8: Advanced Exercises Using CO2 / O2 Tables (6:57)
-
Chapter 9: Mind Yourself: Incorporating Mindfulness and Visualization Into Your Preparation (6:41)
-
Chapter 10: Techniques for Handling Wipeouts (8:26)
-
Chapter 11: Strategies and Tips When Getting Caught Inside (7:40)
-
Chapter 12: Wrapping Up (0:46)
